The 8 Best Pregnancy Apps for Mind, Body & Baby (2026)
Pregnancy is an exciting, transformative journey, but it can also feel overwhelming at times. Endless “Is this normal?” questions, bodily changes, and emotional swings can make it tricky to stay grounded and present. The right pregnancy app can make all the difference, providing guidance, reassurance, and tools to support your mind, body, and baby.
In this latest guide, we’ve rounded up the best pregnancy apps that do more than just track your due date. From detailed data-driven baby trackers to holistic pregnancy and postpartum companions, these apps help you feel informed, empowered, and grounded every step of the way.
1. The Birthing Soul App: A Holistic Pregnancy & Postpartum Companion
Best for: Mindful mothers seeking emotional, spiritual, and physical balance
The Birthing Soul is a pregnancy app that goes beyond the numbers, offering guidance for the whole you: mind, body, and soul. Created by birth and postpartum specialists, it’s designed to nurture and educate, providing tools that support your emotional and physical well-being from birth through postpartum.
Key Features:
Journals, appointment trackers, and holistic health tips
40+ weeks of mindful birth preparations, including meditations, yoga, and affirmations tailored to each trimester
8 Months of postpartum resources, from processing your birth to breastfeeding support from an IBCLC
Intuitive, soothing design that feels like a digital doula
Why We Love It: Unlike purely data-focused apps that can make this transformative journey feel all too clinical, The Birthing Soul App prioritizes mental and emotional wellness, offering resources on hypnobirthing and hypnobreastfeeding. It’s the perfect app store download for mothers seeking a heart-centered, mindful approach.
2. Ovia: Personalized, Data-Driven Insights
Best for: Moms who love detailed, medically-backed tracking
Ovia remains a trusted name in pregnancy apps thanks to its in-depth analytics and customizable tracking features. Starting the day of your positive pregnancy test, track weekly baby growth, pregnancy weight, nutrition, symptoms, and more with precision.
Highlights:
Personalized health recommendations for pregnant women
Daily updates on the baby’s size and development
Integration with wearables for comprehensive wellness tracking
Ovia acts like a mini women’s health coach, helping you understand your changing body with medically-informed insights. Learn more about medically reviewed pregnancy health tips.
3. What to Expect: Community & Expert Guidance
Best for: Expectant parents seeking reassurance and connection
From the creators of What to Expect When You’re Expecting, this app offers expert advice, weekly development updates, and a supportive community.
Highlights:
Week-by-week fetal growth visuals
Active community groups to share experiences
Evidence-based articles vetted by medical professionals
This app is especially helpful for those middle-of-the-night questions or when you just need reassurance. You can also reference credible medical insights about pregnancy tracking here.
4. BabyCenter: The Classic Companion
Best for: Parents who want simplicity and trusted medical information
BabyCenter has been a mainstay for years, offering practical tools such as kick counters for tracking your baby’s movements, contraction timers, and checklists.
Highlights:
Daily tips based on pregnancy stage
Library of medically-reviewed content
Baby name finder and postpartum resources
Reliable and straightforward, BabyCenter feels like a calm, reassuring friend.
5. The Bump: Visual, Vibrant, and Easy to Use
Best for: Moms who love visual learning and modern design
The Bump combines beautiful visuals with user-friendly features. Weekly 3D baby visualizations make tracking milestones an exciting and engaging experience.
Highlights:
Stunning 3D baby development visuals
Expert Q&As and product recommendations
Pregnancy checklist for prenatal appointments, gear, and baby prep
Ideal for visual learners who enjoy a modern, interactive interface. They also feature a built-in baby registry.
6. Sprout: A Calm, Clinical Companion
Best for: Moms who want medical-grade detail with a calming aesthetic
Sprout combines detailed 3D baby models with journaling features, blending science and self-reflection for a personalized experience.
Highlights:
Interactive 3D baby models
Personalized pregnancy timeline
Private journal for notes and milestones
Sprout balances professionalism with personal reflection, making it a great all-in-one tool.
7. Glow Nurture: For Data Lovers & Wellness Trackers
Best for: Moms who love health analytics and predictive tracking
Glow Nurture provides advanced analytics to track symptoms, like morning sickness, sleep patterns, weight gain, and mood fluctuations, enabling you to stay proactive about your health.
Highlights:
Customizable health log
Integration with partner apps for shared tracking
Personalized insights and reminders
Perfect for detail-oriented moms who want a tracker app with actionable insights into their pregnancy journey.
8. Pregnancy+: For Expecting Moms Who Like to Be Prepared
Best for: Moms who love staying organized and visually engaged throughout pregnancy
Pregnancy+ is one of the most popular and comprehensive pregnancy tracking apps, designed to help you stay informed and ready for every milestone. With stunning 3D baby models, daily updates, and practical tools like kick counters, contraction timers, and hospital bag checklists for your birth plan, it’s the ultimate all-in-one helper for your journey.
Highlights:
Realistic 3D baby development visuals
Week-by-week pregnancy updates and insights
Baby kick counter, contraction timer, and to-do lists
Hospital bag shopping list and appointment checklists for easy prep
Pregnancy+ keeps everything you need in one beautifully organized place. Perfect for moms who appreciate structure, visuals, and planning ahead. It helps you feel confident, calm, and prepared every step of the way.
Why a Holistic Approach Matters
Modern pregnancy takes balance, self-care, and intuition. These apps remind us that nurturing mental and emotional well-being benefits both mom and baby.
FAQs
1. What is the best holistic pregnancy app?
With tools for birth preparation and postpartum healing, The Birthing Soul app is designed to help you feel deeply supported at every stage. It weaves together emotional reflection, spiritual awareness, and gentle body-based practices to guide you through each week of pregnancy and beyond.
2. Which pregnancy app is best for tracking baby growth and health data?
If detailed tracking is your priority, Ovia Tracker and Glow Nurture offer customizable logs for nutrition, pregnancy symptoms, sleep, and more. These apps provide medically informed insights to help you stay proactive about your pregnancy.
3. Are there pregnancy apps with community support?
Yes! What to Expect connects you with other expectant parents through active discussion groups and expert Q&A sections. This sense of community can be very reassuring.
4. Are there any apps designed for pregnancy and postpartum care?
The Birthing Soul is one of the best app options available. It offers a 40+ week journey of therapeutic pregnancy guidance. Beyond birth, the app extends into eight months of postpartum care, helping you process your birth experience, navigate breastfeeding support with an IBCLC, and engage in somatic and pelvic floor healing practices.
Your Pregnancy Journey, Your Way
The best pregnancy apps enhance your natural instincts while providing tools, community, and peace of mind when you need it most. The right app can make you feel supported, almost like an extended support network, while you track your baby’s heartbeat, connect with other moms, or take a mindful pause.
Start your journey and embrace pregnancy as a time of self-discovery, serenity, and connection.
Join the Birthing Soul App
